Seurias

Opening Request - Tone Prep
Um - ah - A' ThrA' E' na - A Eckasha (pronounced - e-ka-sha) 3 x

EirA Seuria - Rising Moon
In Breath - Imbedding - Corresponds to CCW Bottom Merkaba (Lunar Salutation)

EirA Tone - Psonn 2
EirA-Sha-Ra-D-K-ShA / Ta'a-Mira-Prana-Chi

1.Begin with arms at side, palms toward body. 2. Raise arms & turn palms up when arms reach shoulder level.	1. Turn palms toward each other as arms come up. 2. Tilt head back with face sky ward as arms move to up position. 3. Turn palms outward.	1.When doing Salutation move arms back down in front of lower body with right arm slightly crossing left arm, begin sequence again. 2. If Toning complete sequence move into next Seuria Movement

ManU Seuria - Sleeping Flower
Pause Breath - Corresponds to Stop Spin - Creation Breath

ManU Tone - Psonn 3
ManU (oo)- Ec - RAE - Dha - KHU - KEE / Ma'a - Yana - Traia - Rei (ray)

Begin from EirA end position unless running a Solar Salutation, then start from ManA Seuria end position.

1. Start Position - Unless starting from ManA Seuria ending. 2. Rotate palms forward toward each other. 3. Then turn back of hands frontward while slightly crossing right hand over left hand.	Begin to bend from neck, keeping back & shoulder straight and head down toward chest while lowering arms, keep elbows even with ears as they move outward, palms following top of head. Allow palms to form "x" as moving downward coming over heart chakra 4 with elbows out to sides. For Salutation repeat sequence 3 x.

ManA Seuria - Flowing Waters
Exhale Breath - Corresponds to CW Top Merkaba Spin - Manifestation (Projection) Breath

ManA Tone - Psonn 4
ManA - Ka - E - Ha - HU - Ra / Hara - Maya - Mana - Ki (k"E")

From ManU end pose, lift head up while moving arms out to the sides to heart chakra 4 level. Unless doing Solar Salutation, then start from this position.	Continue repetition for Salutation. Whenever arms come down the right arm slightly crosses the left arm and back up again. Continue repetition for Salutation. Waving of hands is optional. Move back to EirA Seuria for continued dancing and toning, or move into Seuria # 4 with the Psonn of Khemalohatea

Dance for Love 3 ManA "Top Merkaba" Seurias
#4, #5, & #6

To be used as a dance while singing "The Psonn of Khemalohatea
3 complete rounds of the Psonn

Left ear to left bicep, palms facing out.	Swivel body to left while swinging left arm down, with ear to bicep. Swinging head with left arm, & right arm following swing. Swing low circle bending from neck & shoulders.	Swing left all the way back up to start position, then reverse sequence to complete with swing toward right.

Right ear to right bicep, palms facing out.	Swivel body to right while swinging right arm down, with ear to bicep. Swinging head with right arm, & left arm following swing. Swing low circle bending from neck & shoulders.	Swing right all the way back up to start position, then move into Swaying Reed Seuria.

Starting from #4 end position, bend sidewise to the left by tilting waist left, with back straight.Left hip raises.	Bend to the right.Right hip raises. A swaying movement. Do 3 sets left and right.

From #5 end, Bend down to a squat position,Back straight, arms to sides, palms in.	Raise arms upwards while straightening legs to standing position.

Bring arms up over head then face palms out, tilt head back.	Bring palms to facing position, touch finger tips & straighten arms fully. Sharp torso to run Kundalini Energy.

1. Maharic Seal
2. Song of Lyra
3. Veca Code Induction (toning entire Veca Song per Code) (Body Placement + Looking at Codes)
4. Eckasha Induction (Pineal Induction)
5. Iahaia Induction (Pineal Induction)
6. Lehaia & ImmanU Induction (with the Psonn of Khemalohatea)
7. Open Request ManU Psonn 1 - 3 times
8. Seurias 1, 2, & 3 with corresponding Psonns (Salutation)
9. Seurias 4, 5, & 6 While singing the Psonn of Khemalohatea 3 times.
10.End by toning 3 (or more if desired) ;
End Tone: a - sh - alum - Ta' E - ka' sha - deh'

Copyright ©2010 A & A Deane, All Rights Reserved;
Part of the MCEO Freedom Teachings® Series
Web Creations: Tammy Hollenbaugh
*Not intended to Diagnose, Treat, or Cure Dis-ease or Illness, nor is it to be presented or construed,
in any way, as a substitute for Professional Medical, Surgical or Psychiatric Care or Treatment.